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Excellent sources of soluble fiber include flaxseeds, shirataki noodlesBrussels sprouts, avocadoslegumes and blackberries. There are actually plenty of overweight people who are in excellent health 1. To get the same results in half the time, step up your pace and get vigorous exercise -- like jogging or walking. In one 5-year study, eating 10 grams of soluble fiber per day was linked to a 3. It is among the best things you can do if you want to live a long, healthy life and avoid disease. Here is a list of 26 weight loss tips that are actually supported by real scientific studies.



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Really Fat Belly
Really Fat Belly

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But be careful of the brand you buy: Belly fat is usually estimated by measuring the circumference around your waist. Facebook Twitter Instagram Pinterest Youtube. Leafy greens like collard greens, watercress, kale, and arugula may not be on your everyday list, but they all contain a compound called sulforaphane.
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