These donkey kick exercises work your core, lower back, legs and buttocks and hips. Add dumbbells to each hand or a barbell with weights held behind the head on the shoulders to increase the intensity of the exercise. Toning occurs at higher reps with less weight. Lift your butt toward the ceiling, then lower it. Rhodah Adrian, How will walking help to increase my butt? Thank you very much for your time and I would appreciate your feedback.
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