Butt Exercise At Home

Before working the glutes, it's a great idea to stretch the hip flexors so you can activate the glutes more easily. We've already shown you how to tighten up your abs in your living room. Repeat 10 times for one complete set. Bend both knees so you're in a lunge stance.



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Butt Exercise At Home
Butt Exercise At Home

The Butt Workout: Exercises to Sculpt a Better Backside


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For variety, dust off those inline skates and hit the pavement. Lie on your back with your arms at your sides with your knees bent and your feet on the floor. Beginning with your feet parallel and hip-distance apart, take a giant step forward or backward. Stand up with the dumbbells. Using a weights bench a step would work, too , step one foot on top, then push through the top leg and glute to lift the bottom leg up and tap the bench.
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